Keeping your salad healthy!!
Shruti Kulkarni
When you hear the word “salad”, you may think of a boring bowl of cucumber, raw carrots and tomatoes to go with. But do you know you can pep-up your daily salad bowl into something so much more fun & colors, and its not at …
The pandemic New Normal “Belly Bulge”
Coming months have taught us so many things from eating to living healthy. We are flooded with so many “New Normal” thoughts and trends and we are totally trying to do what we can do? Well what that exactly resulted is the “New-Normal” weight gain …
आलस …मोटापे के साथ आने वाला बिन बुलाया मेहमान।
मोटापे के साथ आने वाला या दिखाई देने वाला सबसे बडा दुर्गुण हैं “आलस”। या फिर ऐसा भी बोल सकते है की ये ‘अंडे और मुर्गे’ जैसा हैं । किसका नंबर पहले है ये मालुम नही हैं । इस आलस दुर्गुण के बारे में बहुत …
Effect of Dosha kala and Metabolism on Weight loss
Effect of Dosha kala and Metabolism on Weight loss What is metabolism? In today’s modern era we have often heard about ‘Metabolism’. Metabolism is the body process which comprises both anabolism and catabolism. Catabolism is the process of breaking down complex molecules into simpler units. …
Stress – Obesity – Stress – Another vicious cycle
A girl staying at a hostel studying for a professional course, Age – 22 years, came to the clinic with complaints of sudden weight gain, typically abdominal fat, outburst of pimples and insomnia. Brief history revealed that she had ATKT last semester and appeared once …
Concept of Clean Eating
Eat To Nourish Your Body Clean eating encourages you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. You must avoid or limit highly processed snack foods, sweets, and other packaged foods. Minimum processed, easy to digest and …
