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Tag: Shatapavali

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Ayurveda, Health and Wellness

Aarogyarahasya Lekhmala 4

Dr. Mangesh Desai
August 15, 2022
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Shatapavali (100 steps) Readers today we will discuss on the topic called ‍”Importance of Shatapavali”.‍ Ayurveda advises walking slowly for at least 100 steps after having a meal. First of all, make it clear that intention of this‍ walking is not for fat burning. If …

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