Swasthya: Your greatest investment.
Dr. Gayatri Mulye
Health we should consider as an asset. A middle age IT engineer transformed himself after weight gain during COVID for participating in Marathon. He designs his own diet and exercise from the information available on social media. Though he was well prepared in sessions, on …
Care or comfort for yourself. What will you choose?
How will you define “taking care of yourself”. Create a new self-care practice today. Observe your comfort level when it comes to being you. Discomfort is a wise teacher. -ByCaroline Myss & Peter Occhiogrosso We humans are always fond of showing compassion, bonding, and kindness …
