Ayurvedic Self-Care Rituals for Busy Professionals: Finding Balance in a Hectic World.
Dr. Gayatri Mulye
We are living in this digital and fast-acting world, which has speeded up our daily routine and it has impacted our lives including health in many ways. Many of us awaken bleary-eyed and then hit the snooze button to catch more sleep. We often feel …
Ayurveda, Happiness, Health, Health and Wellness, Herbal Therapies, Holistic Living, Lifestyle, Nature and Healing, Rejuvenation, Rutu, Seasonal Detox, Seasonal Health, Seasons, Self-Care, Vasant rutu, Wellness
Vasant rutu – Season of Detox and self-care
Nature is blessed with blooming of flowers, cold breeze in the nighttime and colorful trees around is the perfect picture of Vasant rutu or spring. Sunny hot days and colder nights create fluctuations in the inner health causing health issues. It also brings many festivals …
