Build better habits for better health in future.
Dr. Gayatri Mulye
Many times, we observed that people who had started their new year fitness resolution ended their fitness journey sadly in the first quarter of the year itself. 21 days yoga challenge often ends after uploading pictures on Facebook and Instagram and rarely seen to be …
Swasthya: Your greatest investment.
Health we should consider as an asset. A middle age IT engineer transformed himself after weight gain during COVID for participating in Marathon. He designs his own diet and exercise from the information available on social media. Though he was well prepared in sessions, on …
