Stay fit at home with Ayurveda.
Vaidya Tejaswini Bhale
Ayurveda is an ancient science of life. In the Ayurvedic science of life, health (Aarogya) is considered the most vital aspect for the accomplishment of Purusharth Chatushya (Four aims and objectives of life). In the present era of wealth and technology people are living their …
Guilt free ways of eating right !!!!
A lot of us have this feeling since the time we start thinking about our health, our fitness goals or missions…..Am I really going to achieve this if I really don’t know what I am eating is really healthy and really right???? How will i …
The pandemic New Normal “Belly Bulge”
Coming months have taught us so many things from eating to living healthy. We are flooded with so many “New Normal” thoughts and trends and we are totally trying to do what we can do? Well what that exactly resulted is the “New-Normal” weight gain …
तमसो मा ज्योतिर्गमय… Celebrate Diwali in Turyaa Way!!
India is known as the land of festivals which are no more confined to the boundaries of our nation but also being celebrated by the different communities around the world. Diwali, festival of lights, energy and happiness is the king of all festivals celebrated all …
आरोग्यरहस्य लेखमाला ५
आज आपण आहार कसा असावा याबद्दल थोडेसे जाणून घेऊयात! अन्न खाणार्याच्या विशिष्ट रुचिनुसार विशिष्ट पद्धतीने तयार केलेले असावे. उदाहरणात: जे खाण्याचे शौकिन 😋 असतात, त्यांना कोणत्या ठिकाणी कोणता जिन्नस चविष्ट 🥣मिळतो हे अगदी तंतोतंत लक्षात असते. अशा व्यक्तींना काही आजार झाल्यास, त्यांच्या आहाराची तजवीज करणे …
