Aarogyarahasya Lekhmala 4
Dr. Mangesh Desai
Shatapavali (100 steps) Readers today we will discuss on the topic called ”Importance of Shatapavali”. Ayurveda advises walking slowly for at least 100 steps after having a meal. First of all, make it clear that intention of this walking is not for fat burning. If …
