Principles of Ayurveda: Beyond Religion
Dr. Gayatri Mulye
Ayurveda’s beliefs and faiths – Ayurveda is an ancient medicinal system which had originated in India about 5000 years back. The word Ayurveda is a conjugation of two Sanskrit words ‘Ayu’, meaning ‘life’ and ‘veda’, meaning ‘science’, thus Ayurveda literally means the ‘science of life’.The …
Concept of Clean Eating
Eat To Nourish Your Body Clean eating encourages you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. You must avoid or limit highly processed snack foods, sweets, and other packaged foods. Minimum processed, easy to digest and …
