Ayurvedic Practices for Joint Health and Mobility: Strengthening the Body
Dr. Gayatri Mulye
Walking is best and basic exercise for fitness but my knees are hurting everyday due to osteoarthritis. Should I continue my walk or is it affecting my knees negativity? Can I practice Suryanamaskar and asana having backward bends daily which I used to practice since …
The Art of Ayurvedic Cooking: Nourishing Body and Soul with Sattvic Foods
Doctor! I am consuming salads and sprouts regularly at dinner time in the last 6 months for achieving my target weight but now a days I am having some serious digestive issues which are not resolving. I am in doubt with my new diet plan. …
Ayurvedic Insights into Digestive Health: Healing the Gut with Ancient Wisdom.
All disease begins in the gut.’ Ayurveda said it thousands of years ago, and it’s one of the foundational principles of Ayurveda. Ayurveda texts have laid lot of importance on Agni i.e. digestive power or transformation forces. Agni in Sankrit means fire and is used …
Ayurvedic Approach to Women Hormonal Health: Balancing Pitta and Vata.
I feel exhausted and tired daily in the morning though I took regular 8 hours of sleep. Puffy face at morning time, bloating, lack of energy and disturbances in menstrual period are hampering my daily routine and disturbing my family also. A 48-year lady having …
Ayurvedic Self-Care Rituals for Busy Professionals: Finding Balance in a Hectic World.
We are living in this digital and fast-acting world, which has speeded up our daily routine and it has impacted our lives including health in many ways. Many of us awaken bleary-eyed and then hit the snooze button to catch more sleep. We often feel …
Nadi Pariksha – Unique Diagnostic Tool By Ayurveda
Ayurveda is well known for Nadi Pariksha and classical texts have emphasized its significance in assessment of Tridoshik imbalances within the body which are the basis of various diseases in the body. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. …
Build better habits for better health in future.
Many times, we observed that people who had started their new year fitness resolution ended their fitness journey sadly in the first quarter of the year itself. 21 days yoga challenge often ends after uploading pictures on Facebook and Instagram and rarely seen to be …
Does Ayurveda really not have any side effects?
A young IT engineer having average weight but typically accumulated belly fat got diagnosed with fatty liver during annual check-up conducted by the company. He searched for Ayurvedic medicines for reducing fatty liver and started it for 3 months. He observed some metabolic disturbances along …
Glaucoma in Ayurveda.
World Glaucoma Day, which takes place on the 12th of March of every year, is a unique initiative that puts a spotlight on Glaucoma as the leading cause of preventable irreversible blindness worldwide. The timely diagnosis and treatment of glaucoma can prevent needless vision impairment. …
Nurturing Kids through Ayurveda.
Childhood offers a critical window of opportunity to shape the trajectory of a child’s holistic development and build a foundation for their future. Proper health care, nutrition, protection from harm, sense of security and opportunities for early learning are needed to nourish developing brains and …
