Swasthya: Your greatest investment.
Dr. Gayatri Mulye
Health we should consider as an asset. A middle age IT engineer transformed himself after weight gain during COVID for participating in Marathon. He designs his own diet and exercise from the information available on social media. Though he was well prepared in sessions, on …
Aarogyarahasya Lekhmala 3
Vaamkukshi Vichar Readers today we will discuss the topic called Vaamkukshi. After Shatapavali you should lie down on the back. You should breath 8 times in this position. Later you should breath 2 times on right lateral position. After that, you should breath 4 times …
