It’s Time to Detox: Rekindling the “Self-Love mode”!!!
Vaidya Shillpa Jamadarkhana
Hello…. How was your Valentine’s Day celebration yesterday? We are sure you are on the top of the world, feeling loved & pampered in several different ways. So, did you celebrate your Valentine’s Day with your Loved ones in a homely environment? Or did you …
“Devil in Disguise”: Did you know Lifestyle factors can cause Cancer!
“No matter what the statistics say, there is always a way”. But the fact is that all stats Globally say, there is a high rise in the number of cases of most non-communicable diseases, especially Cancer is at high risk across ages and continents. It’s …
Guilt free ways of eating right !!!!
A lot of us have this feeling since the time we start thinking about our health, our fitness goals or missions…..Am I really going to achieve this if I really don’t know what I am eating is really healthy and really right???? How will i …
Belly Fat : Villain of the peace / health
In the last 6 to 12 months, the number of cases coming to the clinic related to obesity has suddenly increased. Women trying hard to find time for exercise routines. Patients of thyroid, hormonal imbalances are badly struggling to maintain their normal health parameters. Household …
Aarogyarahasya Lekhmala 3
Vaamkukshi Vichar Readers today we will discuss the topic called Vaamkukshi. After Shatapavali you should lie down on the back. You should breath 8 times in this position. Later you should breath 2 times on right lateral position. After that, you should breath 4 times …
आरोग्यरहस्य लेखमाला ७
गुरु लघु आहाराची चिंता 🤦♀ कोणी करु नये ते आता पाहू! म्हणजे अमुक पदार्थ पचायला जड 🍗🍖 नि तमुक हलका 🍵 असा विचार कोणी करणे फारसे गरजेचे नाही ते पाहू! बलिन :- शक्ति उपचय युक्त अर्थात बलवान 💪 व्यक्ती. उदा. जे कष्ट सहज सहन करु …
आरोग्यरहस्य लेखमाला ९
वाचक हो, चला आजपासून आपण सहज सुलभ आरोग्यप्राप्तीची रहस्य जाणून घेऊयात! मला आज पोटात कसंतरीच 😒 होतंय, आज जडं अन्न नको! मी हलकं-फुलकं काहीतरी खाईन! हे जडं नि हलकं अन्न काय असत?, नि त्यामागील आयुर्वेद संदर्भ काय?, ते पाहूयात! जड अन्न म्हणजे गुरु आहार हलके …
Spiral of Happiness – Chakali!!
“Shine like sparkles, glow like lamps and burn all the negativity like crackers this Diwali”. The most awaited festival of the year is here and our homes are bustling with positive vibes, sparkles, new clothes, new belongings and loads of Festival goodies and delicacies. It’s …
Unniyappam
Ingredients: For Soaking Rice 1 cup rice or 200 grams rice – use any type of short grained rice Water as required For Frying Coconut ½ tablespoon oil for frying coconut 3 tablespoons chopped fresh coconut Other Ingredients for Unniyappam 2 medium sized banana or …
