Ayurvedic Sleep Remedies: Natural Ways to Improve Sleep Quality.
Dr. Gayatri Mulye
Discussing Ayurvedic herbs, routines, and practices that promote restful sleep. When the alarm goes off, a new day begins. Are you waking up feeling refreshed, energized, and eager to start your day – or are you feeling drowsy, irritable, and reaching for the snooze button? …
World Sleep Day: Take the “New Mantra” to Good Health!!
Awareness of Health & Sleep-related Issues Happiness is waking up, looking at the clock & finding that you still have the last 10 more minutes to snooze off to sleep. Yes, I know that feeling. What would be the best day to talk about our …
Aarogyarahasya Lekhmala 3
Vaamkukshi Vichar Readers today we will discuss the topic called Vaamkukshi. After Shatapavali you should lie down on the back. You should breath 8 times in this position. Later you should breath 2 times on right lateral position. After that, you should breath 4 times …
