Navratri’s Navrang: A Journey of Colours, Detox, and Well-being
Archana Patil
The festival of Navratri is a vibrant and joyous celebration that holds a special place in the hearts of millions of people in India and worldwide. This nine-night festival, dedicated to the worship of the goddess Durga, is a religious observance and a cultural extravaganza …
Revolutionizing Nutrition with Technology with Nadi Tarangini!!
Introduction: In today’s fast-paced world, harnessing the power of technology to optimize our health and well-being has become a priority for many. The fusion of ancient wisdom with modern innovations has given rise to groundbreaking approaches, and one such innovation is the Nadi Tarangini: A …
Keeping your salad healthy!!
When you hear the word “salad”, you may think of a boring bowl of cucumber, raw carrots and tomatoes to go with. But do you know you can pep-up your daily salad bowl into something so much more fun & colors, and its not at …
Concept of Clean Eating
Dr. Gayatri Mulye
Eat To Nourish Your Body Clean eating encourages you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. You must avoid or limit highly processed snack foods, sweets, and other packaged foods. Minimum processed, easy to digest and …
Keep Calm & Eat Aam
Happy Mango Days. Summer vacations are incomplete without eating Mangoes. Mango, commonly known as Aam, is called the ‘King of Fruits’. It is one of the most consumed fruits during the summer season and has many varieties including Alphanso, Kesar, etc. Ayurved mentioned the properties …
