Keeping your salad healthy!!
Shruti Kulkarni
When you hear the word “salad”, you may think of a boring bowl of cucumber, raw carrots and tomatoes to go with. But do you know you can pep-up your daily salad bowl into something so much more fun & colors, and its not at …
Sizzlers for your Monsoon mood: Turyaa Way!!!
Monsoons are called in with lush greens, cool breeze and the temptation to try something hot and tasty. We always go the traditional way of making some tasty, crispy, hot pakoras or samosas to go with our favourite cup of Masala chai. We all have …
Belly Fat : Villain of the peace / health
In the last 6 to 12 months, the number of cases coming to the clinic related to obesity has suddenly increased. Women trying hard to find time for exercise routines. Patients of thyroid, hormonal imbalances are badly struggling to maintain their normal health parameters. Household …
Effect of Dosha kala and Metabolism on Weight loss
Effect of Dosha kala and Metabolism on Weight loss What is metabolism? In today’s modern era we have often heard about ‘Metabolism’. Metabolism is the body process which comprises both anabolism and catabolism. Catabolism is the process of breaking down complex molecules into simpler units. …
तमसो मा ज्योतिर्गमय… Celebrate Diwali in Turyaa Way!!
India is known as the land of festivals which are no more confined to the boundaries of our nation but also being celebrated by the different communities around the world. Diwali, festival of lights, energy and happiness is the king of all festivals celebrated all …
Gudi Padwa through an eye of Ayurved
In Bhagavad Geeta, Shrikrishna mentioned the superiority of Vasant Rutu amongst all Rutu by the line ‘Rutunam Kusumakar’ | Vasant Rutu is the season of creation, diversity and happiness. The first day of this Rutu is celebrated in India as Gudi Padwa. i.e. Marathi New …
World Health Awareness Month
Prevention is better than cure When it comes to health, prevention is much more effective than cure. Learning or adapting preventive measures for a better, healthy life is much more important and this is what we call health awareness. Awareness about individual-specific health is the …
Keep Calm & Eat Aam
Happy Mango Days. Summer vacations are incomplete without eating Mangoes. Mango, commonly known as Aam, is called the ‘King of Fruits’. It is one of the most consumed fruits during the summer season and has many varieties including Alphanso, Kesar, etc. Ayurved mentioned the properties …
Basti – Your Body’s AC in Monsoon
The air conditioner has become a need especially in summer and is no more a luxury. AC adjusts the temperature of the surrounding air to make you feel comfortable. Now the questions are Does AC equally essential in once the temperature becomes quietly manageable during …
Stay Pain-Free this Monsoon Season
We always prefer to do house maintenance work before Monsoon to avoid extra trouble due to rain. Similarly, taking special care of our body before or during Monsoon is very essential because Monsoon is always associated with different spectra of diseases. Especially complaints related to …
