आलस …मोटापे के साथ आने वाला बिन बुलाया मेहमान।
Dr. Gayatri Mulye
मोटापे के साथ आने वाला या दिखाई देने वाला सबसे बडा दुर्गुण हैं “आलस”। या फिर ऐसा भी बोल सकते है की ये ‘अंडे और मुर्गे’ जैसा हैं । किसका नंबर पहले है ये मालुम नही हैं । इस आलस दुर्गुण के बारे में बहुत …
Stress – Obesity – Stress – Another vicious cycle
A girl staying at a hostel studying for a professional course, Age – 22 years, came to the clinic with complaints of sudden weight gain, typically abdominal fat, outburst of pimples and insomnia. Brief history revealed that she had ATKT last semester and appeared once …
One step towards Cancer awareness….Not Fear But Fight
Last month was celebrated as cancer awareness month. There are many cases of diagnosed and undiagnosed cancer surrounded by us and concern is fast growing. Awareness about causes, screening and risk is very essential and can also lead to people making healthier lifestyle choices.Poor lifestyle, …
Stress- “The Silent Killer”: Ways to identify and overcome!
Vaidya Shillpa Jamadarkhana
Abstract: Emotional wellbeing is of utmost importance along with physical and physiological well being. It is necessary to understand the factors causing emotional disharmony like Stress, Anxiety, depression, etc. To know more about emotional wellness and its management, connect with us on our Facebook page …
Always Say “ All is well”
Most of us have watched the movie “3 Idiots” which revolves around 3 friends. Movie is namakin mixture of all emotions like fun, care, valuing, achievements etc. When we carefully observe, the basic negative shade reflecting through the main movie character is “stress”. The shades …
Makar Sankranti- Sweet Surprises to rejuvenate health & immunity with goodness of Tilgul!!!
A new year always starts on a sweet note. The Indian calendar welcomes each New Year with this auspicious festival falling on the same date on the calendar even with change in the decades. The very scientific reason for this is that this is the …
Weight Loss – Mind & Body
Obesity is a disease. It makes everything taste good except salads. The Weight loss journey is just like a game. You must win against your cravings, laziness, wrong food habits, frustration, and stress. So, what is important in winning this game is your MINDSET. When …
Concept of Clean Eating
Eat To Nourish Your Body Clean eating encourages you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. You must avoid or limit highly processed snack foods, sweets, and other packaged foods. Minimum processed, easy to digest and …
Recovery tips for COVID patients
COVID-19 has changed the way of life irrevocably across the globe since last year. Even after testing negative covid leaves a long-lasting effect on the body. The post covid symptoms include symptoms like fatigue, breathing problems, joint pain, chest pain, and foggy memory long-lasting tips, …
Make your Mental Health a priority by connecting with Turyaa
3 idiots, the movie Is a perfect blend of all emotions. On top of it, all the characters from the movie teach us many life lessons in an interesting manner. Most of the lessons are associated with psychology and mental health which are much-neglected health …
