Makar Sankranti- Sweet Surprises to rejuvenate health & immunity with goodness of Tilgul!!!
Vaidya Tejaswini Bhale
A new year always starts on a sweet note. The Indian calendar welcomes each New Year with this auspicious festival falling on the same date on the calendar even with change in the decades. The very scientific reason for this is that this is the …
Concept of Clean Eating
Dr. Gayatri Mulye
Eat To Nourish Your Body Clean eating encourages you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. You must avoid or limit highly processed snack foods, sweets, and other packaged foods. Minimum processed, easy to digest and …
Gudi Padwa through an eye of Ayurved
In Bhagavad Geeta, Shrikrishna mentioned the superiority of Vasant Rutu amongst all Rutu by the line ‘Rutunam Kusumakar’ | Vasant Rutu is the season of creation, diversity and happiness. The first day of this Rutu is celebrated in India as Gudi Padwa. i.e. Marathi New …
Keep Calm & Eat Aam
Happy Mango Days. Summer vacations are incomplete without eating Mangoes. Mango, commonly known as Aam, is called the ‘King of Fruits’. It is one of the most consumed fruits during the summer season and has many varieties including Alphanso, Kesar, etc. Ayurved mentioned the properties …
Mental Health Stigma
A Big Challenge For Society A good friend struggling for getting admission into professional courses attempts suicide, a case of neglected depression. Senior citizen struggling to memorize home address, finally brought into a nearby police station, a case of Alzheimer’s disease. Small fights between kids …
Basti – Your Body’s AC in Monsoon
The air conditioner has become a need especially in summer and is no more a luxury. AC adjusts the temperature of the surrounding air to make you feel comfortable. Now the questions are Does AC equally essential in once the temperature becomes quietly manageable during …
Stay Pain-Free this Monsoon Season
We always prefer to do house maintenance work before Monsoon to avoid extra trouble due to rain. Similarly, taking special care of our body before or during Monsoon is very essential because Monsoon is always associated with different spectra of diseases. Especially complaints related to …
Aarogyarahasya Lekhmala – 1
Teeth Cleaning (Danta Dhavana) Readers today we will discuss about the topic called “Danta Dhavana” i.e. “Teeth Cleaning”. Desiding the stick for a Danta Dhavana :- The stick used for Danta Dhavana should be 12 Angula in length. It’s thickness should be like a little …
Aarogyarahasya Lekhmala 2
Reader’s let us discuss today the merits and demerits of sitting and walking!! The person who spends most of the time indoor by sitting in a place maintains a good complexion. It’s because he seldom has to face, sunrays, dust, vehicle smoke & fast air. …
Aarogyarahasya Lekhmala 3
Vaamkukshi Vichar Readers today we will discuss the topic called Vaamkukshi. After Shatapavali you should lie down on the back. You should breath 8 times in this position. Later you should breath 2 times on right lateral position. After that, you should breath 4 times …
