Welcome monsoon: Ayurveda way
Dr. Gayatri Mulye
Lush green surroundings, running waterfalls, showers of rain and a long drive. This is a picture-perfect monsoon. After an exhausting summer, the monsoon (varsha rutu) always brings energy and happiness everywhere. Hot tasty pakodas, samosa accompanied by tea are truly monsoon companions. But many times, …
Don’t let your pain stop you from dancing in the rain!
Results from the research done by Project on Osteo-Arthritis ( joint pain ) say that 67.2% of the patients with osteoarthritis have perceived an increased pain with the changing season. The results also conclude that women are more prone to seasonal change sensitivity when compared …
Belly Fat : Villain of the peace / health
In the last 6 to 12 months, the number of cases coming to the clinic related to obesity has suddenly increased. Women trying hard to find time for exercise routines. Patients of thyroid, hormonal imbalances are badly struggling to maintain their normal health parameters. Household …
आलस …मोटापे के साथ आने वाला बिन बुलाया मेहमान।
मोटापे के साथ आने वाला या दिखाई देने वाला सबसे बडा दुर्गुण हैं “आलस”। या फिर ऐसा भी बोल सकते है की ये ‘अंडे और मुर्गे’ जैसा हैं । किसका नंबर पहले है ये मालुम नही हैं । इस आलस दुर्गुण के बारे में बहुत …
Stress – Obesity – Stress – Another vicious cycle
A girl staying at a hostel studying for a professional course, Age – 22 years, came to the clinic with complaints of sudden weight gain, typically abdominal fat, outburst of pimples and insomnia. Brief history revealed that she had ATKT last semester and appeared once …
One step towards Cancer awareness….Not Fear But Fight
Last month was celebrated as cancer awareness month. There are many cases of diagnosed and undiagnosed cancer surrounded by us and concern is fast growing. Awareness about causes, screening and risk is very essential and can also lead to people making healthier lifestyle choices.Poor lifestyle, …
Always Say “ All is well”
Most of us have watched the movie “3 Idiots” which revolves around 3 friends. Movie is namakin mixture of all emotions like fun, care, valuing, achievements etc. When we carefully observe, the basic negative shade reflecting through the main movie character is “stress”. The shades …
Weight Loss – Mind & Body
Obesity is a disease. It makes everything taste good except salads. The Weight loss journey is just like a game. You must win against your cravings, laziness, wrong food habits, frustration, and stress. So, what is important in winning this game is your MINDSET. When …
Concept of Clean Eating
Eat To Nourish Your Body Clean eating encourages you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. You must avoid or limit highly processed snack foods, sweets, and other packaged foods. Minimum processed, easy to digest and …
Recovery tips for COVID patients
COVID-19 has changed the way of life irrevocably across the globe since last year. Even after testing negative covid leaves a long-lasting effect on the body. The post covid symptoms include symptoms like fatigue, breathing problems, joint pain, chest pain, and foggy memory long-lasting tips, …
