Dr. Gayatri Mulye
Ayurvedic Wisdom for Eye Health: Caring for Vision Naturally.
Highlighting Ayurvedic practices and treatments to maintain and improve eyesight. Our eyes are an important part of our body. Better eye vision is one of the wonderful senses that can be easily connected with the emotions of surroundings. Hence, it is an obvious task to …
Ayurvedic Nutrition for Different Body Types: Customizing Diet for Vata, Pitta, and Kapha.
Delving into how personalized diets based on dosha types can optimize health. Me and my friend working at the same place with the same shift timings and have similar canteen food everyday but I am having severe acidity, heartburn, headache but he is totally fine. …
Ayurvedic Sleep Remedies: Natural Ways to Improve Sleep Quality.
Discussing Ayurvedic herbs, routines, and practices that promote restful sleep. When the alarm goes off, a new day begins. Are you waking up feeling refreshed, energized, and eager to start your day – or are you feeling drowsy, irritable, and reaching for the snooze button? …
Ayurvedic Detoxification Techniques: The Science of Panchakarma.
Exploring how Panchakarma cleanses the body and mind, and its benefits in modern life. Panchakarma is the traditional form of detoxification of the body and mind that facilitates rejuvenation. It has been utilized for thousands of years as a method of staying healthy, young, and …
Ayurvedic Pulse Diagnosis: A Deep Dive into Holistic Well-Being.
Ayurvedic pulse diagnosis, also known as Nadi Pariksha, is a traditional Indian technique that examines the pulse to diagnose imbalances in the body’s doshas. Ayurvedic pulse diagnosis is a venerable practice deeply rooted in Ayurveda. In modern medicine, a doctor would check your pulse to …
Ayurvedic Practices for Emotional Well-being: Cultivating Harmony and Joy.
Have you ever feel frustrated, anxious and stress out during your work time ? Is this pressure affecting your personal life, social life and even relationship ? Research has shown that emotional intelligence is twice as important as technical skills or IQ when it comes …
The Ayurvedic Approach to Enhancing Immune Function: Strengthening the Body’s Defences.
“The immunity, vyadhi-kshamatva, is a strength within all of us that resists the causes of diseases and their aggressive tendencies.” – Chakrapani Datta : Charak samhita commentator We had learned many lessons during COVID-19 pandemic regarding health. The pandemic has challenged health care systems across …
Ayurvedic Strategies for Managing Chronic Pain: Finding Relief without Side Effects.
Almost everyone has experienced some type of pain in their lives. Acute pain is a protective response to tissue injury that typically resolves with the healing process and lasts less than three months. However, for one in five people around the world, their pain persists …
