Stay Pain-Free this Monsoon Season
Dr. Gayatri Mulye
We always prefer to do house maintenance work before Monsoon to avoid extra trouble due to rain. Similarly, taking special care of our body before or during Monsoon is very essential because Monsoon is always associated with different spectra of diseases. Especially complaints related to …
Aarogyarahasya Lekhmala – 1
Teeth Cleaning (Danta Dhavana) Readers today we will discuss about the topic called “Danta Dhavana” i.e. “Teeth Cleaning”. Desiding the stick for a Danta Dhavana :- The stick used for Danta Dhavana should be 12 Angula in length. It’s thickness should be like a little …
Aarogyarahasya Lekhmala 2
Reader’s let us discuss today the merits and demerits of sitting and walking!! The person who spends most of the time indoor by sitting in a place maintains a good complexion. It’s because he seldom has to face, sunrays, dust, vehicle smoke & fast air. …
Aarogyarahasya Lekhmala 3
Vaamkukshi Vichar Readers today we will discuss the topic called Vaamkukshi. After Shatapavali you should lie down on the back. You should breath 8 times in this position. Later you should breath 2 times on right lateral position. After that, you should breath 4 times …
Aarogyarahasya Lekhmala 4
Shatapavali (100 steps) Readers today we will discuss on the topic called ”Importance of Shatapavali”. Ayurveda advises walking slowly for at least 100 steps after having a meal. First of all, make it clear that intention of this walking is not for fat burning. If …
New-age Upwas Superfood – 1
Amaranth (Rajgira) Abstract: The “New-normal” phenomenon has touched our lives in small and big ways. We truly understood the real need to eat naturally & locally sourced foods. Our country India, its geographical location, our customs and traditions have made us eat the natural way …
The Daily Superfood 1
Red Rice (Rakta shali) Abstract: Rice- the staple of the world, the only cereal that’s light on your gut, gluten-free, hypoallergenic, packed with micro nutrients. Surprised to hear that, come let’s know more about this one type of Rice which has made the world go …
आरोग्यरहस्य लेखमाला ५
आज आपण आहार कसा असावा याबद्दल थोडेसे जाणून घेऊयात! अन्न खाणार्याच्या विशिष्ट रुचिनुसार विशिष्ट पद्धतीने तयार केलेले असावे. उदाहरणात: जे खाण्याचे शौकिन 😋 असतात, त्यांना कोणत्या ठिकाणी कोणता जिन्नस चविष्ट 🥣मिळतो हे अगदी तंतोतंत लक्षात असते. अशा व्यक्तींना काही आजार झाल्यास, त्यांच्या आहाराची तजवीज करणे …
आरोग्यरहस्य लेखमाला ६
मित्रहो, जेवणाबरोबरच जेवणाचे ठिकाण कसे असावे याचा सुध्दा विचार करणे तितकेच महत्वाचे असते. चला तर मग आज आपण भोजन स्थान या विषयाबद्दल थोडे जाणून घेऊ! भोजनस्थान हे खालील गुणांनी युक्त असावे – विजन :- जेथे लोकांची जास्त वर्दळ नसेल असे ठिकाण भोजनासाठी योग्य असते, कारण …
आरोग्यरहस्य लेखमाला ७
गुरु लघु आहाराची चिंता 🤦♀ कोणी करु नये ते आता पाहू! म्हणजे अमुक पदार्थ पचायला जड 🍗🍖 नि तमुक हलका 🍵 असा विचार कोणी करणे फारसे गरजेचे नाही ते पाहू! बलिन :- शक्ति उपचय युक्त अर्थात बलवान 💪 व्यक्ती. उदा. जे कष्ट सहज सहन करु …
